How to Lose weight by changing Lifestyle
Although your genes play a role in your body weight, there are other factors involved. But we have plenty of nutrient-rich food to eat and easy access to fattening fast foods and sweets. Also, because of our modern lifestyles, we are not as active as we once were. The end result: We're eating more calories than we can burn.That is what turns to obesity.
Getting our obesity and overweight epidemic under control will involve more than just telling everyone to go on a diet. The World Health Organization says it requires an integrated approach that includes:
- Promoting healthy eating habits and encouraging exercise
- Developing public policies that promote access to healthy, low-fat, high-fiber foods
- Training healthcare professionals so that they can effectively support people who need to lose weight and help others avoid gaining weight
Here's what you can do to lose weight or avoid becoming overweight or obese:
- Eat more fruit, vegetables, nuts, and whole grains.
- Exercise even moderately, for at least 30 minutes a day.
- Cut down your consumption of fatty and sugary foods.
- Reduce stress and try not to be depressed.
- take a minimum of 6 hours of sleep regularly.
- Make a routine for sleeping and wake up hour.
- Use small bowl at dinner.
- Eat only vegetable and unprocessed foods once a week.
- Take your time at the lunch time and chew you food finely.Do not swallow it.
- Avoid to take medications to reduce body weight.
